!±8± Harry Potter: The Complete 8 Film Collection [Blu-ray]

Brand : Warner | Rate : | Price : $79.99
Post Date : Feb 17, 2012 20:20:24 | Usually ships in 24 hours

Harry Potter: The Complete 8 Film Collection [Blu-ray]

Studio: Warner Home Video Release Date: 11/11/2011

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Harry Potter: The Complete 8 Film Collection [Blu-ray]

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10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program

!±8±10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program

Brand : Beachbody
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Post Date : Feb 11, 2012 04:15:06
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Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.

The 10-Minute Training System consists of four individual workouts and a host of associated training tools.

10-Minute Training Contents:

• Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.

• Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail.

• Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.

• Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.

• Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton's pro-grade resistance bands, which include Comfort Flex handles. Tony's power cardio belt adds even more resistance, so you burn even more fat and calories.

• Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results.

• Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes.

• Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results.

• 24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed.

• Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time.

• On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there's no DVD player available.

• 10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.

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Stationary Bike Workouts to Do While Watching TV

!±8± Stationary Bike Workouts to Do While Watching TV

Riding a stationary bike is a great way to get into shape. Not only because it is a workout routine anybody can participate in, but also because it's convenient. You can ride a stationary bike at any time of the day and in any weather while watching TV.

To get the most out of your stationary bike exercise follow these tips:

(1) Since riding a stationary bike is a low intensity workout and not a full body workout, consider adding weight training to your workout regimen to ensure that you continue to burn calories throughout the day.
(2) To avoid leg cramps, pedal with the ball of your feet, instead of using your toes.
(3) Keep an eye on your posture, and do not hunch over. Remember, this is a low impact workout so you shouldn't be riding at a pace that your posture is negatively effected, and...
(4) When you finish your workout, rest for a minute or two before getting off the bike.

Below are stationary bike routines for the beginner, intermediate, and advanced exerciser.

Beginner workout: exercise for 40 minutes at 45 percent of your maximum heart rate. Pedal for one minute at a medium level and then one minute at a low level.

Intermediate workout: workout 30 minutes at 65 percent of your maximum heart rate. Pedal for two minutes at a medium level and then two minutes at a low level.

Advanced workout: pedal with all your might for 8 seconds and then recover for 12 seconds. This is a high intensity workout that you should participate in only several times a week for 20 minutes. Another interval workout is pedaling hard for 10 seconds, recovering for 45 seconds, then pedaling hard for 15 seconds, recovering for 45 seconds, and finally pedaling hard for 20 seconds, and recovering for 45 seconds.

These exercises are a great way to pass the time while watching television and getting into shape all at once.

Stationary Bike Workouts to Do While Watching TV

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